Weigh In record (no journal entry) for 09 June 2018
|
195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
3895 kcal
|
Fat: 178.26g | Prot: 215.19g | Carb: 372.77g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, America's Choice Bacon Thick Sliced, Quaker Life Cereal - Original, Butter (Salted) , Kroger Deli Thin Sliced Pepper Jack Cheese, Burgerville Fried Egg (1), Thomas' Everything Bagel. Lunch: Foster Farms Chicken Burger, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Wegmans Cobb Salad with Dressing, Wegmans Cobb Salad with Dressing , Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Original Cream Cheese, Thomas' Cranberry Bagel, Brownie with Icing, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2348 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|