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In a better place just now . No more chocolate, crisps , cakes , biscuits. About bloody time you say . Can not remember the last time I had a slice of bread . Onwards and upwards.
Diet Calendar Entries for 08 June 2018:
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1098 kcal
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Fat: 21.44g | Prot: 44.43g | Carb: 185.47g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Aldi Alcafe Light Latte, Aldi Savour Bakes Sesame Crispbreads, Aldi Corned Beef, Water, Cucumber (with Peel), Apples, Chutney. Dinner: Onions, Radishes, Cucumber (with Peel), Cherry Tomatoes, Simply Bistro Beef Lasagne. more...
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4437 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 30 minutes, Sleeping - 10 hours, Sitting - 6 hours, 4500 steps daily - 1 hour and 30 minutes. more...
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