Weigh In record (no journal entry) for 08 June 2018
|
268.0 lb
Lost so far: 24.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
2030 kcal
|
Fat: 70.89g | Prot: 58.94g | Carb: 326.98g.
Breakfast: Kellogg's All-Bran Buds, Carl's Jr. Biscuit 'N' Gravy, Carl's Jr. Hash Brown Nuggets (Small). Lunch: Mangos, Newman's Own Light Balsamic Vinaigrette, Kale, Broccoli, Cabbage, Marketside Sugar Snap Peas. Dinner: Panda Express Chow Mein, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Snacks/Other: Gardetto's Original Recipe Snack Mix, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Chocolate Assortment Miniatures, Chocolate Chip Cookie. more...
|
|
2968 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riprock's weight history
|