Weigh In record (no journal entry) for 25 July 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1116 kcal
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Fat: 49.91g | Prot: 46.74g | Carb: 166.00g.
Breakfast: Raisin Bran Clusters, Milk (Nonfat) . Lunch: Sweet Cherries. Dinner: Better Start High Fiber English Muffin, Reduced Fat Mayonnaise with Olive Oil, Hickory Smoked Bacon, Chewy Bars - Oats & Chocolate, Light Vegetable Oil Spread, Broccoli , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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2184 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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