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rjdanger01
Journal
07 Jun 18
rjdanger01's Journal, 07 June 2018
rjdanger01's Profile
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Weigh In record (no journal entry) for 07 June 2018
231.0 lb
Lost so far:
22.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1078 kcal
Fat: 12.58g | Prot: 98.92g | Carb: 141.18g.
Breakfast:
Bagel.
Lunch:
White Rice, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets.
Dinner:
White Rice, Wal-Mart Tilapia Fillets.
more...
3213 kcal
Activities & Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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