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Doing a lot of running the last 2 days. I did my Tuesday 5k road race (best time in a while, I think due to being down 5lbs) and then my Wednesday trail run last night approx. 3. 1miles on forest road and goat paths.. OMG, it kicked my butt but it was great to be out there in the woods of course i sprayed myself down with DEEP WOODS OFF to be safe and do a tick check at the end.
Everyone have a great day and be safe
Diet Calendar Entry for 07 June 2018:
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645 kcal
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Fat: 14.58g | Prot: 25.04g | Carb: 106.62g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Equate Meal Replacement Shake - Milk Chocolate, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Fuji Apples. Snacks/Other: Equate Meal Replacement Shake - Milk Chocolate, Celery, Sunset Angel Sweet Tomatoes. more...
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