kbrammer's Journal, 25 July 2012

Set up my body bugg last night, I am excited to see how it is working. Clearly I need to lay off wine, empty wasted calories that taste really good!

Diet Calendar Entries for 25 July 2012:
1461 kcal Fat: 48.05g | Prot: 70.84g | Carb: 133.43g.   Breakfast: Via, Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Beemans, Grapefruit (Pink and Red), Cottage Cheese (Nonfat). Dinner: Salad Dressing, Mixed Greens, Hummus, Baked Feta, White Table Wine. Snacks/Other: Plum, fish oil. more...
2314 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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