Weigh In record (no journal entry) for 04 June 2018
|
224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 June 2018:
|
1146 kcal
|
Fat: 47.66g | Prot: 51.96g | Carb: 187.76g.
Breakfast: Snickers Peanut Butter Egg, Jif Creamy Peanut Butter, Coffee with Cream, General Mills Basic Four Cereal, Milk (Nonfat). Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Aquafina Water (16.9 oz), Lay's Baked! Original Potato Crisps, Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Tuna Salad. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|