Weigh In record (no journal entry) for 05 June 2018
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223.3 lb
Lost so far: 5.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1658 kcal
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Fat: 62.45g | Prot: 67.98g | Carb: 204.00g.
Breakfast: McDonald's Egg McMuffin, Coffee with Cream. Lunch: Dairy Queen Chocolate Sundae (Small), Dairy Queen Classic GrillBurger. Dinner: 1% Fat Milk, Shortcake Sponge with Whipped Cream and Fruit, Sandwich. more...
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losing 4.9 lb a week
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cessna172driver's weight history
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