Weigh In record (no journal entry) for 04 June 2018
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1384 kcal
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Fat: 63.27g | Prot: 50.89g | Carb: 68.76g.
Breakfast: Wendy's Tomato (1 Slice), Scrambled Egg, Bacon, Baileys Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Wahoo's Fish Taco Charbroiled Fish Taco, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Knorr Spinach Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Trader Joe's 70% Dark Chocolate Wedges. more...
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1678 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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