Weigh In record (no journal entry) for 03 June 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1204 kcal
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Fat: 52.07g | Prot: 47.93g | Carb: 141.49g.
Breakfast: Spanish Rice, Refried Beans, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Lunch: French's Classic Yellow Mustard, Tomatoes, Green Leaf Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Oven Roasted Deli Turkey, Oroweat Russian Rye Bread. Dinner: V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Snacks/Other: Oatmeal Cookie with Raisins. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Almost there. This is the first time I have seen your postings. Looks like you are doing a good job.
03 Jun 18 by member: Kenna Morton
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03 Jun 18 by member: skinnyminny54
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