Cris.c.Grilo's Journal, 03 June 2018


Diet Calendar Entries for 03 June 2018:
1640 kcal Fat: 69.17g | Prot: 70.61g | Carb: 189.30g.   Breakfast: Sumo de Laranja Natural, Pão de Trigo Integral Torrado, Ovo Mexido, Kiwi, Salutem Multi Cereais Crocante, Leite (Leite Integral). Lunch: Melancia, Carne de Vaca à Bologna (Magro), Continente Sopa Alho Francês e Cenoura. Dinner: Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Snacks/Other: Água (Engarrafada), Pão de Trigo Integral Torrado, Delta Café, Sementes de Linhaça, Continente Equilibrio Iogurte sem Lactose Aroma Morango, Chá de Ervas, Banana, Limão. more...
3196 kcal Activities & Exercise: Cooking - 45 minutes, Grocery Shopping - 1 hour, Raking - 10 minutes, Hiking - 1 hour and 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...

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