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Went river tubing this past weekend. Amazing fun and what a workout for your abs and biceps!
Started Week 1 - Back to Classics. Love the new P90x workout sheets.
Booked Mountain trip with Christine, Allen, and Allen. 8 mile trek down/up Dismal Trail in early October. This is what I agreed to do with her since I don't really enjoy marathons. Would be fine if it were just the two of us. ;0)
Week 3 of the demanding/crazy work week --- the series continues.
Next 'vacation' is in OHIO next month. Plus back to the river to tube again next month.
Fun STuff. bam
Diet Calendar Entries for 23 July 2012:
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2327 kcal
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Fat: 84.49g | Prot: 108.45g | Carb: 304.31g.
Breakfast: Tap Water, On The Go Honey Lemon Green Tea Drink Mix, Organic Original Soymilk, Raisins, Super Advanced Whey Protein - Vanilla, Instant Oatmeal - Raisins & Spice. Lunch: tap water, prune, brunswick tuna, spinach. Dinner: Grahamfuls, Mini - Chocolate Chip, Mushrooms, Stone Hearth Pepperoni Pizza, 90 Calorie Brownies - Chocolate Peanut Butter. Snacks/Other: Granola Bites - Peanut Butter, Organic Unsweetened Soymilk, Sugar Free Tropicals, Pistachio Kernels Roasted & Salted, frito-scoops, 80 calorie yogurt, Dannon light and fit, No Calorie Sweetener, Non Dairy Creamer, Coffee (Brewed From Grounds), tap water, fruition. more...
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3447 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 6 hours, Resting - 6 hours and 27 minutes. more...
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