|
WOD: 1h33m - 1060kcal-Garmin FR-935
BRKD: Running 1h12m - 11.7km (wup + 7km-conf + 8x(60s @ 12.2-14/kph + 2:00 rec) + cdn + stretch
Diet Calendar Entries for 02 June 2018:
|
1862 kcal
|
Fat: 60.27g | Prot: 115.59g | Carb: 216.31g.
Breakfast: Serramel Pólen, Bolo Linhaça no Microondas, Natur Green Proteina Ervilha, Cem Porcento Levedura de Cerveja, Seara Pepitas de Cacau Cru, Danone Iogurte Corpos Danone Morango. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bacalhau Cozido, Ovo Cozido, Pão Alentejano, Nespresso Café Expresso, Almeida Queijos Queijo Beira Baixa Dop Amarelo, Batata (com Casca). Dinner: Batatas Fritas Actifry, Sagres Cerveja Preta com Alcool, Terra Nostra Queijo Fatiado, Nobre Fiambre da Perna Extra, Pão de Mistura. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Banana. more...
|
|
3083 kcal
|
Activities & Exercise:
caminhar (normal) - 6/kph - 10 minutes, correr - 9.8/kph - 1 hour and 12 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|