Weigh In record (no journal entry) for 21 July 2012
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2012:
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1260 kcal
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Fat: 82.42g | Prot: 100.36g | Carb: 11.90g.
Breakfast: Zero Calorie White Chocolate Syrup, Lower Sodium Turkey Bacon with Sea Salt, Southwestern Style Egg Whites, Coffee, Cream (Half & Half). Lunch: Red Wine Vinegar, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Oven Roasted Turkey Breast & White Turkey, Colby Jack Cheese Sticks. Dinner: kafta burger, Cos or Romaine Lettuce, tzatziki recipe. Snacks/Other: Hot & Spicy Pork Rinds, davinci sugar free syrup, half and half, coffee, reeses sugar free peanut butter cups, Mini Babybel White Cheddar. more...
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losing 7.0 lb a week
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atriel2's weight history
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