Weigh In record (no journal entry) for 22 April 2010
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1571 kcal
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Fat: 33.64g | Prot: 176.77g | Carb: 133.20g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, kiaser roll, Multi-Complete Supplement, glucosamine, potassium gluconate. Lunch: 1% Lowfat Milk, 100% Whey Protien, 100% Whey Protien, Tuna Creations Hickory Smoked Tuna, Tuna Creations Hickory Smoked Tuna. Dinner: 100% whey protien, Asparagus, Chicken Breast. more...
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2672 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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