Weigh In record (no journal entry) for 22 April 2010
|
139.2 lb
Lost so far: 56.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1609 kcal
|
Fat: 75.87g | Prot: 45.90g | Carb: 187.43g.
Breakfast: Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: coke, Golden Flake Potato Chips, cole slaw, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: newman's own light balsamic dressing, Cos or Romaine Lettuce, hot turkey sausage , Sockarooni Sauce, quattro formaggi agnolotti. more...
|
|
2014 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Weeding - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 9 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|