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I just bought GHEE, COCONUT OIL & TAHINI PASTE to try to get different fats and rid myself of margarine. It is the GMOs in the margarine spreads that I want to no longer use (canola oil etc.). I will alternate between olive oil and these new items. I want to watch my numbers A1C and see if my cholesterol levels go up or not? Tonight I used 1 tbsp of coconut oil to cook the sausages. It was good.
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Diet Calendar Entry for 25 May 2018:
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1408 kcal
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Fat: 65.77g | Prot: 73.61g | Carb: 138.48g.
Breakfast: Natrel 0% Skim Milk, Great Value Steel Cut Oats, Manitoba Harvest Shelled Hemp Heart Seeds, Cinnamon. Lunch: Compliments Whole Baby Carrots, Red Delicious Apples, Nordica 1% Cottage Cheese. Dinner: Curry Powder, Kraft 100% Parmesan Grated Cheese, Nutiva Organic Virgin Coconut Oil, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Minced California Garlic, Cooked Broccoli (from Frozen), Noodles, Maple Leaf Honey Garlic Pork Sausage, President's Choice Himalayan Pink Rock Salts. more...
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