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Another good day yesterday! Stayed well within my points and did my C25K program. Did not do the additional exercise I wanted to do but I did something. Could not wake up again this morning:( Need to try and get some type of workout in today!
Did have my 1 soda yesterday but I will try to skip it today.
Diet Calendar Entries for 22 April 2010:
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941 kcal
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Fat: 23.66g | Prot: 86.19g | Carb: 90.22g.
Breakfast: sugar free hazelnut, kraft singles, egg whites, coffee, red pepper. Lunch: coco pop, Low Sodium Turkey Chili w' Red Kidney Beans (No Salt Added), Thick n' Chunky Salsa - Hot. Dinner: creamy halibut, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Low Fat Ice Cream Cone, hard boil egg. more...
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1828 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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