Weigh In record (no journal entry) for 24 May 2018
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195.6 lb
Lost so far: 40.8 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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839 kcal
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Fat: 23.99g | Prot: 80.89g | Carb: 75.91g.
Lunch: Carne de Panela. Dinner: Heinz Molho de Tomate Tradicional, Ovo Cozido, Orquídea Massa Parafuso Integral, Friboi Acem. more...
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losing 1.5 lb a week
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