Weigh In record (no journal entry) for 24 May 2018
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1277 kcal
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Fat: 54.11g | Prot: 82.48g | Carb: 124.94g.
Breakfast: Dimpflmeier Pumpernickel Rye Bread, Kraft Miracle Whip Calorie Wise, Hard-Boiled Egg. Lunch: Manitoba Harvest Shelled Hemp Heart Seeds, No Name 100% Pure Liquid Honey, Liberte Greek Yogurt 0%, Cantaloupe (Muskmelon), Watermelon. Dinner: Green Giant Peaches & Cream Corn (Frozen), Kraft Creamy Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Fresh Attitude Baby Romaine Mix, Tarragon, Elara 100% Greek Extra Virgin Olive Oil, Dijon Mustard, Lemon Juice (Canned or Bottled), Kirkland Signature Tilapia. Snacks/Other: Central Roast Raw Pumpkin Seeds. more...
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losing 3.2 lb a week
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