Riprock's Journal, 23 May 2018

269.2 lb Lost so far: 23.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 47.31g | Prot: 79.85g | Carb: 277.61g.   Breakfast: Kellogg's All-Bran Buds, Brown Bag Sandwich Company Strawberry & Blueberry Yogurt Parfait. Lunch: Mangos, Campbell's Ready Meals Creamy Dumplings with Chicken & Vegetables. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Journey to Thailand Thai Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

2981 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...