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mjmaxson
Journal
23 May 18
mjmaxson's Journal, 23 May 2018
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Weigh In record (no journal entry) for 23 May 2018
242.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
1703 kcal
Fat: 50.28g | Prot: 90.96g | Carb: 215.21g.
Breakfast:
Quaker Old Fashioned Oats.
Lunch:
Tesco Juicy Pineapple Chunks, Cottage Cheese.
Dinner:
White Rice, Fried Beef.
Snacks/Other:
Pumpkin Bread, Sainsbury's Baton.
more...
2940 kcal
Activities & Exercise:
Elliptical - 37 minutes, Google Fit - 23 hours and 23 minutes.
more...
steady weight
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