mjmaxson's Journal, 29 October 2018

#sigh. I had been going the wrong way but this is rediculous. weigh in after 3 weeks on holiday in the US and 2 road trips at home.

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 33.72g | Prot: 51.87g | Carb: 186.58g.   Lunch: Sainsbury's Crusty White Baton, Sainsbury's Tomato & Basil Soup. Dinner: Hovis Soft White Medium, Birds Eye Fish Fingers (3), Tesco Baked Beans. Snacks/Other: Oil Popped White Popcorn. more...

3290 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 30 minutes, Google Fit - 23 hours and 6 minutes. more...