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kimberly ann1
Journal
22 May 18
kimberly ann1's Journal, 22 May 2018
kimberly ann1's Profile
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Weigh In record (no journal entry) for 22 May 2018
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
784 kcal
Fat: 22.44g | Prot: 77.49g | Carb: 70.91g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Dannon Greek Yogurt - Vanilla (Container).
Lunch:
Boiled Egg, Whole Wheat Bread.
Dinner:
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fred Meyer Roasted Redskin Potatoes.
Snacks/Other:
Honeydew Melons.
more...
2888 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
8 Supporters
Support
Comments
GR8 drop!
22 May 18 by member:
marshakanady
Keep up the good work!
31 May 18 by member:
birdyslady
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