cmokstu's Journal, 17 July 2012

169.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

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1203 kcal

Fat: 34.35g | Prot: 136.60g | Carb: 88.69g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Chicken Breast. Dinner: safeway tomato sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: silhouette fat free fudge bars, Kale Chips. more...

2207 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...