cmokstu's Journal, 18 July 2012

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A little frustrating to see the scale stay the same. I'm trying to lose weight the healthy way this time instead of crash dieting, but it is definitely harder watching the scale move so slowly.

169.5 lb Lost so far: 4.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1097 kcal

Fat: 24.03g | Prot: 61.52g | Carb: 87.88g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Syrah Wine. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Well, you know what 'they' say, "The faster you lose weight, the easier it is to put back on." I know it's super frustrating with slow going, but you are definitely doing the right thing. =)

18 Jul 12 by member: JustJo23


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cmokstu's Journal, 18 July 2012

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