Weigh In record (no journal entry) for 21 April 2010
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1182 kcal
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Fat: 35.91g | Prot: 67.85g | Carb: 150.65g.
Breakfast: Starbucks iced mocha/skinny, tea. Lunch: Pot roast soup/light, Shrimp Spring Roll. Dinner: Mandarin Chicken Salad. Snacks/Other: tootsie pop. more...
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losing 7.0 lb a week
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Lewlew's weight history
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