WOD: 1h40m - 1060kcal BRKD: AM + 5km-BuP + 5km-Pace + full stretch
Diet Calendar Entries for 19 May 2018:
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2065 kcal
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Fat: 100.74g | Prot: 76.12g | Carb: 226.11g.
Breakfast: Kefir de Leite Vaca Magro, Delta Café Platinum, Terra Nostra Queijo Flamengo, Oleo Virgem Extra Coco, Nobre Fiambre da Perna Extra, Pão Alentejano. Lunch: Batatas Fritas, Febras, Entremeada, Pão Alentejano, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Diet Radisson Tortitas de Arroz Integral e Quinoa, Maçãs Granny Smith, Banana, Dom Keijo Queijo de Cabra Fresco, Nobre Fiambre da Perna Extra. Snacks/Other: Nespresso Café Expresso, Pastelaria Dinamarquesa com Frutas. more...
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3155 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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