Weigh In record (no journal entry) for 17 May 2018
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1422 kcal
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Fat: 52.10g | Prot: 71.54g | Carb: 173.04g.
Breakfast: Noodles, Classic Maria Cookies Cookie/Biscuit, Noodles, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Calorie Wise. Lunch: Nature's Nuts Whole Raw California Almonds. Dinner: Extreme Pita Chicken Souvlaki (Regular). more...
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gaining 1.0 lb a week
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