Weigh In record (no journal entry) for 15 July 2012
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188.2 lb
Lost so far: 32.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1035 kcal
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Fat: 79.07g | Prot: 58.83g | Carb: 26.05g.
Breakfast: cream, sugar free strawberry jam, Lo Carb pancake. Lunch: green pepper, hormel pepperoni, mozzarella cheese. Dinner: chicken thigh, english cucumber. more...
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losing 8.4 lb a week
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klbbrewer's weight history
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