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Lately I've been a little stressed see that blue line, the maintenance scares me, as you can see in my profile I'm losing a weight that I had already lost last year, so from today I'll be eating 1500 during the weekdays and 1700 calories on weekends and I will also stop weighing myself daily, my next weigh in will be in a month: June 15th. I already feel very good with my weight, I feel beautiful with clothes on, but I do not want to stay here, my new goal is to find my 6-pack, I am willing to do whatever it takes me to achieve my goal , months, years, my whole life, I will work daily on it.
Diet Calendar Entry for 15 May 2018:
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1473 kcal
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Fat: 68.85g | Prot: 86.06g | Carb: 132.48g.
Lunch: Coffee, Coffee Cake, Spectrum Chia Seeds, Dole Bananas, Lactaid 2% Milk, Kelapo Extra Virgin Coconut Oil, Green Way Organic Large Brown Eggs, Dave's Killer Bread Powerseed Bread, Jason's Deli Sliced Avocado. Dinner: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Second Nature California Medley, Feta Cheese, Publix Red Delicious Apple (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Bananas. more...
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 Comments
Same. Getting rid of that last bit of excess fat is harder than I expected. Muscle building has always been a struggle for me, but that problem vanished when I removed plant foods from my diet. Exercise feels good now, and it give me a more positive outlook.
15 May 18 by member: Diddlee
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Don’t be scared, be aware
15 May 18 by member: rosio19
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Just be aware and remember u gonna be able to add a few hundred calories to ur intake, but not that much u can’t go crazy 😜 n forget all u learned... remember its a lifestyle change 😉
15 May 18 by member: rosio19
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What others said.. at this stage you are not doing any thing different. Sure the details are changing but you are still have a plan, you are still going to be mindful of your choices to keep them within the frame work of your plan, you are still going to work everyday to get to where you want to be. Nothing at all different than the things that brought you to the point where you are today. The goal has changes so the perception is things are different thus stress at the differences is natural, BUT nothing has really changed at all. You have got this!
15 May 18 by member: JLente
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Keep your plan, maint did scare me to !! So I went under a few #s to give my self some leeway..for now seems to work..Join our group the maintainers on this site !!!
16 May 18 by member: DO N OK
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Thanks all y'all for your support!!!😊❤ I can say that I already found a way to lose weight, but I do not know how to keep it off , and I do not know how to find my abs 😐😕, Well, since yesterday I have not stepped on the scale, it has been in challenge for me 🙉
16 May 18 by member: Keilin_4
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My kids max out on protein! Lots and lots of skinless broiled chicken breasts, eggs and plain egg whites, protein powders, protein shakes, (Adkins meal) protein bars...AND it really does work! 1g protein/1lb of your weight/day
I've begun to do the same with lots of veggies and just bare minimum fiber oatmeal carbs per day. It works great. I never feel famished, no big sugar cravings and the full feeling after meals is just right!! Check it out!
16 May 18 by member: Lamb3
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Oh p.s.
For prepping for maintenance, charge your metabolism with spices- take natural capsules supplements like turmeric (curcumin), peppers like red Cayenne, black, cinnamon, and green tea with fat fighting properties. All this combined has been helping me tremendously and I feel mentally and physically great too!
Now I just need to Move...heehee
16 May 18 by member: Lamb3
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Your doing a great job! 👌
16 May 18 by member: ClaudiaL1950
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Lamb3 is what I have to do, eat the right amount of protein according to my weight, and buy me some natural supplements to speed up my metabolism, I am already doing exercises to increase my muscle mass, thank you very much for the tips 😊
17 May 18 by member: Keilin_4
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17 May 18 by member: Keilin_4
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Thanks Chrisw77 for the tips, 😊 and yes, I still have to lose body fat, my body fat is still high, between 26% - 27% and I am a 5' tall
17 May 18 by member: Keilin_4
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