jfl415's Journal, 15 May 2018


Diet Calendar Entries for 15 May 2018:
708 kcal Fat: 24.78g | Prot: 31.16g | Carb: 97.73g.   Breakfast: Silk Vanilla Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Lunch: Tumaro's Low in Carb Honey Wheat Wrap, Cucumber, Sunset Zima Tomatoes, Sargento Deli Style Sliced Baby Swiss Cheese, Sabra Olive Tapenade Hummus. Dinner: Baked Potato (Peel Not Eaten), Corned Beef. Snacks/Other: Blueberries . more...
2225 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   

Comments 
Yummy! 
15 May 18 by member: jengetfit123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jfl415's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.