Weigh In record (no journal entry) for 15 May 2018
|
233.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 May 2018:
|
256 kcal
|
Fat: 13.06g | Prot: 11.66g | Carb: 20.00g.
Breakfast: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. more...
|
losing 10.8 lb a week
|
Comments
another nice drop Tony your doing a fantastic job:)
15 May 18 by member: maxie4
|
15 May 18 by member: marshakanady
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|