Weigh In record (no journal entry) for 13 July 2012
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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3526 kcal
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Fat: 53.24g | Prot: 98.38g | Carb: 434.20g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Indian Flatbread Naan, Poppadoms, Chicken Tikka Masala with Rice, Lamb Curry. Snacks/Other: Double Chocolate Cookie, Banana Muffin, Lager. more...
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2886 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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