Weigh In record (no journal entry) for 13 May 2018
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198.2 lb
Lost so far: 38.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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688 kcal
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Fat: 34.39g | Prot: 67.00g | Carb: 25.00g.
Breakfast: Manteiga (com Sal), Qualitá Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 3.1 lb a week
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