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OK, standing at the office microwave warming up my califlower mashed potates I had a HIGH-BEAM light come on LOL.
I don't know why I am so hard on myself. I came back and looked at my previous posts...yesterday I was happy I had lost another 1 3/4 inches and today I want to beat myself up. I notice a pattern of Monday-self-bashing for one thing and I am forgetting to look at the big picture.
BCLenny was right (on the fat fast post), I did not gain XX pounds in a couple weeks, what makes me think I will lose it that fast? I really need to ease up on myself.
I decided to give my self a new goal for this week...only positive posts in my journal. Even if tomorrow I am up another pound...I mean I should consider how great I feel, how some of my clothes fit better, how I have met some great new friends here. So, if you gals (and guys) see me getting negative again this week-you just shove me right back towards my goal :)
Thanks for listening as always-Amy
Diet Calendar Entries for 19 April 2010:
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1548 kcal
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Fat: 115.76g | Prot: 108.01g | Carb: 18.84g.
Breakfast: cheddar, eggs, bacon, coffee, coconut oil. Lunch: best foods, butter, cauliflower, mustard, chicken breast, cucumber. Dinner: Alternative Revolution Roll, cream cheese, mayonnaise, elk, celery. more...
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2692 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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