Weigh In record (no journal entry) for 12 July 2012
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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852 kcal
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Fat: 17.61g | Prot: 70.74g | Carb: 111.02g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: Kosher Dill Pickle Halves, Black Forest Deli Ham, Cottage Cheese (Lowfat 2% Milkfat), Mandarin Orange (Canned or Frozen), Part Skim Mozzarella Cheese. Snacks/Other: Bananas. more...
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losing 9.3 lb a week
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lildeviltrisha's weight history
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