Weigh In record (no journal entry) for 09 July 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1790 kcal
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Fat: 85.13g | Prot: 73.77g | Carb: 193.02g.
Breakfast: Buttermilk Ranch Dressing, Cucumber (Peeled), Tomatoes, Colby Cheese, Hard Boiled Egg, Lettuce, Cottage Cheese, Pancake Syrup, French Toast with Butter, Crispy Chicken Patty, French Fries (Value), Vanilla Frosty Float with Coca-Cola. more...
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gaining 2.5 lb a week
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