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Fredag, bra avslut på vardagsveckan dock ledig så en 7km promenad vart de nu innan frukosten med honungsmelon och proteinpudding
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218.0 lb
Lost so far: 27.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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572 kcal
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Fat: 20.61g | Prot: 37.61g | Carb: 58.84g.
Breakfast: Honungsmeloner, Tyngre Proteinpudding. Lunch: Allévo Low Calorie Bar Toffee. Snacks/Other: GB Glace Gammeldags Vanilj. more...
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losing 2.6 lb a week
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