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The scale is still stuck for the last three weeks. Moving up and down in a two pound range. I am sick of this. I have decided to go back to induction for two weeks...doing it clean, and then work on being at 25 g/day of net carbs. I have been creeping up to 35 or 40 grams a day, and apparently it is too high for me to lose any weight.
When I went through induction the last time I made a few errors. This time I will try to do it absolutely by the book. My percent body fat, as calculated by my scale is going down. But the weight is not, and I guess I am being a little fixated on that right now. I want the number edging downward.
My calories have been about 500 to 700 below my RDI, and there has been a good differential between calories consumed versus calories burned. It is the old thing about if you keep doing what you are doing, you will keep getting what you are getting. I started Atkins after a six week plateau on my more traditional diet, and at first it worked. So I need to move backwards a bit and see if I can get things to move again.
Diet Calendar Entries for 11 July 2012:
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1441 kcal
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Fat: 111.03g | Prot: 83.61g | Carb: 34.49g.
Breakfast: half and half, coffee, bacon, scrambled eggs. Lunch: red onion, marzetti blue cheese dip, cucumber, celery, avocado, shrimp, Organic Spring Mix. Dinner: cheddar cheese, vegetable broth. trader joe's low sodium, pancetta, kale, chicken leg, roasted. Snacks/Other: trader joe's cocktail sauce, shrimp, egg, heavy cream, chai tea, fresh brewed. more...
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4211 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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