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Back and Biceps - (last move the very first set of 8 I did 15lbs - so it really was too heavy, but I sweated and pushed through it). Ab Ripper X - totally struggled today. Perhaps I brought it too much on the other????
Diet Calendar Entries for 11 July 2012:
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1788 kcal
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Fat: 51.69g | Prot: 74.92g | Carb: 270.20g.
Breakfast: Propel Zero - Kiwi Strawberry, 100% Whey Protein - Frosty Chocolate, Chewy Granola Bars (Variety Pack), Raisins, Honey, 90 Calorie Brownies - Chocolate Fudge Brownie, 8th continent soymilk complete vanilla, Honey Nut Cheerios, Tap Water. Lunch: tap water, beanee weenee. Dinner: Pita Pocket Bread Simply White, Garden Veggie Patties, spicy brown mustard, Spinach, Avocados. Snacks/Other: Special K Low Fat Granola Cereal, Vanilla Yogurt Covered Raisins, 90 Calorie Brownies - Chocolate Fudge Brownie, Cranberry Apple Drink Mix, tap water, watermelon, mixed nuts, brunswick butter crackers. more...
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3368 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 45 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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