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WOD: 1h50m - 1347kcal
BRKD: 10:00 am + Running: 35min wup + 10x(90s @ 14.2-12.2/kph + 60s Rec) + cdn
Diet Calendar Entries for 08 May 2018:
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1086 kcal
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Fat: 48.99g | Prot: 108.23g | Carb: 43.70g.
Breakfast: Delta Café Platinum, Canela. Lunch: Bulletproof XCT Oil, Scitec Nutrition 100% Whey Protein Professional. Dinner: Casa Matias Queijo de Cabra Duro, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Continente Pão Prokorn, Nespresso Café Expresso. Snacks/Other: Água, Biotech Casein Zero Chocolate, Sical Café, Nespresso Café Expresso. more...
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3328 kcal
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Activities & Exercise:
caminhar (normal) - 6/kph - 10 minutes, correr - 9.6/kph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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