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Starting Whole30 today. 2nd day no sugar or half and half in my coffee. It's not as sad as I thought it would be.
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 84.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2018:
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1569 kcal
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Fat: 95.43g | Prot: 73.30g | Carb: 113.18g.
Breakfast: Mango, Fried Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Coffee. Lunch: Trader Joe's Clarified Butter (Ghee), Hellmann's Real Mayonnaise, Private Selection Black Peppered Turkey Breast, Private Selection Black Peppered Turkey Breast, Jicama, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes. Dinner: Avocados, Hellmann's Real Mayonnaise, Trader Joe's Roasted Chicken Patties, Sweet Potato, Asparagus. Snacks/Other: Apples, Cashew Butter, Raspberries, Trader Joe's Jicama Sticks, Clover Valley Pecan Halves. more...
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losing 1.8 lb a week
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 Comments
GR8 job! good luck on the change up!
07 May 18 by member: marshakanady
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