ark4two's Journal, 10 July 2012

223.5 lb Lost so far: 3.5 lb.    Still to go: 49.5 lb.    Diet followed 100%.

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1473 kcal

Fat: 101.47g | Prot: 104.08g | Carb: 35.48g.   Breakfast: sharp shredded cheese, egg, Country Style Pork Sausage. Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), mozerrela cheese, celery, cucumber, lettuce. Dinner: Sour Cream (Cultured), heavy, lettuce, Brussels Sprouts, ground turkey, black olives, Tomato Sauce, sharp shredded cheese, egg. Snacks/Other: carb smart ice cream, pork rind. more...

2713 kcal

Activities & Exercise: 100 bicycles, 50 crunches, 45 minutes cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...