|
Went out on my bike this morning. There are a few hills that just KILL ME!!!!! I do enjoy it though. I live in such a beautiful area of New Jersey (the Northwestern corner). I road 11 hilly miles. It was a bit chilly but I warmed up quickly from the rolling hills.
When I was done though, I had that ammonia smell again which means I am working too hard....ugh....I need to stay at 65% of my resting heart rate but it is hard when you are road biking.
http://www.bodybuilding.com/fun/ammonia.htm
Diet Calendar Entries for 18 April 2010:
|
354 kcal
|
Fat: 17.69g | Prot: 35.32g | Carb: 13.64g.
Breakfast: protein shake, light cream, coffee. Dinner: mozzarella cheese, eggplant. more...
|
|
3351 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I think I am doing well if I can walk 45 minutes. You are awesome!
19 Apr 10 by member: Multiplicity1
|
20 Apr 10 by member: anapdc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JrzyGrl's weight history
|