Weigh In record (no journal entry) for 06 May 2018
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1490 kcal
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Fat: 66.62g | Prot: 39.21g | Carb: 192.32g.
Lunch: Aldi Cappuccino Classico, Milsa Magere Melk, Jam, Bruine Boterham, Philadelphia Philadelphia Light. Dinner: Jam, Bruine Boterham, Kipnuggets, Croutons, Mayonaise, Komkommer, Cherrytomaten, Sla. Snacks/Other: Vanille Ijs (Vol), Ijshoorntje. more...
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1905 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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