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harmonika
Journal
05 May 18
harmonika's Journal, 05 May 2018
harmonika's Profile
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Weigh In record (no journal entry) for 05 May 2018
193.0 lb
Lost so far:
17.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2018:
500 kcal
Fat: 12.50g | Prot: 22.00g | Carb: 72.00g.
Breakfast:
Lean Cuisine Craveables Pepperoni Pizza.
Lunch:
Olive Garden Garden-Fresh Salad with Low-Fat Dressing.
more...
2505 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
gaining 0.1 lb a week
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