Weigh In record (no journal entry) for 09 July 2012
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1276 kcal
|
Fat: 28.23g | Prot: 60.71g | Carb: 204.40g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Salsa, Red Pepper Hummus, Baked Blue Corn Tortilla Chips. Dinner: Chicken Honey, Garlic & Orange, Green Snap Beans, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Rice Krispies Treats Chocolatey Drizzle, Light Blueberries 'n Cream Yogurt, Red Velvet Cake Frozen Yogurt, Peanut Butter, Bananas, Chocolate Plus For Appetite Suppression Shake. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
agentmomwhit's weight history
|