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CHECKPOINT 2
Day 4 of Spring Cut v.3.0
CKPT_02: DAY 04 - 16.2% @ 204.0# / 33.0# Fat / 36.13" Waist / 5 X 155 SQUAT
CKPT_01: DAY 02 - 16.6% @ 204.0# / 33.9# Fat / 36.50" Waist / 5 X 155 SQUAT
CKPT_00: DAY 00 - 17.7% @ 202.6# / 35.9# Fat / 36.38" Waist / 5 X 155 SQUAT
TWO WEEKS ON/OFF GYM & DIET - FAIL
CKPT_00: DAY 00 - 17.8% @ 207.6# / 37.0# Fat / 36.88" Waist / 5 X 155 SQUAT
ONE WEEK OFF - Ad Libitum - TOTAL FAIL
CKPT_03: DAY 06 - 16.3% @ 205.4# / 33.5# Fat / 36.25" Waist / 5 X 155 SQUAT
CKPT_02: DAY 04 - 16.0% @ 201.0# / 32.2# Fat / 36.13" Waist / 0 X 000 SQUAT
CKPT_01: DAY 02 - 16.9% @ 203.2# / 34.3# Fat / 36.38" Waist / 0 X 000 SQUAT
CKPT_00: DAY 00 - 17.4% @ 205.4# / 35.7# Fat / 36.88" Waist / 0 X 000 SQUAT
Next Checkpoint (#)
SU 5/6
Compliance
Last 2 Days = 1700/Day OK; Carbs Little Hi
LIFTS
BENCH: 05 x 155# (reset; 3 X 5 X 155#; Next Set = 165#)
SQUAT: 05 x 155# (reset; 3 X 5 X 155#; Next Set = 175#)
TBARR: 05 x 090# (reset; 3 X 5 X 090#; Next Set = 100#)
WPULL: 04 x 000#
FSQAT: 05 x 135# (reset; 3 X 5 X 135#; Next Set = 155#)
PRESS: 05 x 085# (reset; 3 X 5 X 085#; Next Set = 105#)
DEADS: 05 x 205# (reset; 3 X 5 X 205#; Next Set = 225#)
CHINN: 08 x 000#
[b]Next 2 Days
FR: LIFT DAY - 1700K - 150P/35NC
SA: REST DAY - 1700K - 150P/35NC
[b]Notes
Let's Go!
Diet Calendar Entry for 04 May 2018:
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2736 kcal
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Fat: 104.40g | Prot: 221.95g | Carb: 228.94g.
Lunch: Bananas, Now Sports Whey Protein Isolate, Hershey's Cocoa Special Dark. Dinner: Hass Avocado, Costco Beef Loin Flap Meat, Great Value Sharp Cheddar Cheese, La Banderita Soft Taco Large Flour Tortillas, Dal, chicken, yogurt sauce, roti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapefruit (Pink and Red), Whole Milk, Cinnamon Toast Crunch, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced. more...
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